The Downward Facing Spiritual Spiral
![The Downward Facing Spiritual Spiral](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a.jpeg)
How is technology impacting your life? Sure there’s an abundance of conveniences from tech, but what happens when your own emotions and decision making is controlled by tech and social media? The Spiritual Spiral is here to inspire you to be more present, to turn off your phone and appreciate a more ”analog” lifestyle. Join musician, writer and yoga teacher Eddie Cohn as he discusses the impact of tech and shares personal stories while also interviewing fellow creatives to talk about how social media affects the world and what we can ALL do to be more creative, more present and less distracted.
Episodes
Episodes
![When It's All "GREAT Theater"](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a_300x300.jpeg)
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Tuesday Jul 16, 2024
When It's All "GREAT Theater"
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
HERE WE GO. Episode 2 of Season 5 of the Spiritual Spiral podcast is LIVE. So let me ask you. Have you noticed how there's A LOT of news outlets? No? Well, we've got X, I mean Twitter, I mean X. Free Press, FB news, Apple News, The Times, The Post, good old Fox, The Globe, CNN, CSPAN, MSNBC. I could keep going and going. Kind of like the Energizer bunny. They keep going and going. So, I have a question for you. After you watch the news, how do you feel? Anxious? A little fidgety? Brain fried? TMI? Yep, thought so. Okay, so I have another thought. Imagine a world where there's NO MORE NEWS STATIONS. No more 24-7 access to "breaking news." Doesn't that sound heavenly!? Don't you think the world would be a much more relaxed place if we didn't have to get body slammed with all that news? And here's something else for you. How often do you make decisions, try out new restaurants, or make impressions about people or places not based on your own experience, but instead, it's based on someone else's opinion or experience. Look, I get it. We're busy. If you're going to fly to London for a vacation, you wanna make you don't miss all those hip restaurants with the fancy 5 star reviews. But what about your own ability to make decisions? Are you coming up with your own ideas, making decisions all on your own OR are you allowing someone else to make decisions for you? Oh, and I also talk about how the internet has created a new type of addict, the info addict. I pack a lot in, in today's bite size episode. I'm stoked to be back for Season 5. I have a fancy new cover photo courtesy of my pal Rony Peters and if you're into music, I've released some new tunes on Spotify. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.
![I'm BACK and Life's Constant Duality](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a_300x300.jpeg)
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Thursday Jul 11, 2024
I'm BACK and Life's Constant Duality
Thursday Jul 11, 2024
Thursday Jul 11, 2024
I'm baaaaaaack. That's right, a BRAND NEW season of the Spiritual Spiral Podcast is here. After a four month hiatus, I finally felt inspired to hit that good old "record" button and bring the show back. I'm going to do things a little different and break the show up into seasons. I know, SUPER FANCY. I just can't keep up with the pace of society and while I've tried to keep the pedal on the gas, and release new episodes each week, throughout the whole year, it's just not possible. Don't worry, I'm fine. The show will go on. I just need to be a little more intentional when it comes to releasing new episodes. Ok, so on to the show. After a quick re-introduction, I chat about what's kept me out of the podcast circuit, what I have in store for SEASON 5, and I finish by chatting about the force of duality. What happens if two opposing ideas are true at the same time? What would happen to all the constant bickering in the world, if we all just accepted that two things can be true at once. Maybe the world would be a lot quieter? Less yelling? Sounds heavenly. Stay tuned for a great season where I talk about music, "trauma", new TV shows like The Bear and Baby Reindeer, ALGORITHMS (they're soooo sexy) and I'm going to talk about ways to balance technology with quiet time. Tech is here to stay. Duh. Social media isn't going anywhere so maybe it's time to embrace this fast paced world and do what we can to achieve more balance in the face of all this tech. Thanks for listening! Stoked to be back. Oh and did you notice the NEW cover photo? Pretty fancy. Photo by my pal Rony Peters. And as always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.
![Is Everything Potentially Life-Threatening?](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a_300x300.jpeg)
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Monday Feb 05, 2024
Is Everything Potentially Life-Threatening?
Monday Feb 05, 2024
Monday Feb 05, 2024
So many potential reasons to be nervous in today's society but how often are our own fears simply overblown thanks to our blurred perception of reality? Today on the Spiritual Spiral, a quick episode about fear and why I'm trying to rewire my brain's perception of fear. I've dealt with anxiety for a large portion of my life, but I feel my perspective surrounding fear shifting to a healthier and much more manageable space. With the "horrific"(not my word choice) rain storm "pounding" down on Los Angeles, I felt compelled to share a little perspective on fear and anxiety. Where do our fears come from? Are they warranted or is our imagination running wild? Hopefully today's episode will help you think more about your own fears and if they're truly justified, or are you simply responding to a culture that potentially thrives when people are scared. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Please check out my latest song on Spotify by clicking HERE or you can watch the video by clicking HERE. Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.
![A New Artist's Way and Big Magic](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a_300x300.jpeg)
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Monday Jan 15, 2024
A New Artist's Way and Big Magic
Monday Jan 15, 2024
Monday Jan 15, 2024
When you create, do you ever think of your audience and how your work will be received or do you solely create for yourself? Can art be both a personal and cathartic experience while also being an attempt to connect with an audience? After a brief hiatus from podcasting, I'm excited to be back on the Spiritual Spiral for the first episode of 2024. I find myself in this odd and precarious spot emotionally. On the one hand, I'm thrilled to have new music to share, but living in a world with so many metrics and so many social media platforms, it can also be quite overwhelming. With the constant running tabulations of views, listens and likes, what do these numbers do to the creative process. A friend of mine recently suggested a brilliant book entitled Big Magic by Elizabeth Gilbert. This book has been a lifesaver and a great reminder for myself as to why I create in the first place. I read a quick section from Gilbert's fantastic book and I end the show by playing my latest song. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Please check out my latest song on Spotify by clicking HERE or you can watch the video by clicking HERE. Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.
![Nathaniel Perales](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a_300x300.jpeg)
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Wednesday Oct 11, 2023
Nathaniel Perales
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Today on the Spiritual Spiral, I'm thrilled to welcome Portland based photographer and web designer, Nathaniel Perales, to the show. I've been a HUGE fan of Nathaniel's photography for a long time. So much so that most of the cover photos of my records or singles typically feature Nathaniel's work. He and I begin by dissecting the crazy intersection where technology and social media collide with the intimacy of creativity. We talk about the emotional ups and downs we feel when we release new art into the world. Nathaniel discusses his personal process as a photographer and we talk about the potential effect social media and tech may be having on autonomy and cultural creativity. We discuss ways technology can ultimately benefit our lives as creators but just as easily warp perceptions and our own expectations when we release new work. We chat about criticism and dwindling attention spans and Nathaniel also talks about what inspired him to first get into photography AND he ends the show by reading an incredible poem. I definitely suggest you check out Nathaniel's work by following him on IG @nathanielperales or visit his website nathanielperales.com. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.
![Aaron Bethune](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a_300x300.jpeg)
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Thursday Sep 28, 2023
Aaron Bethune
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Finding purpose, meditation and the meaning of life. Today on the Spiritual Spiral, you're in store for a deep and wonderful chat as I welcome my good friend, Aaron Bethune, to the show. Aaron and I have been talking about doing a podcast together for a LONG time so it's great to finally make it happen. Aaron's another one of those brilliant people I know who is truly a Renaissance man. He's an entrepreneur, storyteller, author, a CEO, a musician and a HUGE fan of the arts. He is also big on meditation so we start off by talking about religion, meditation and what inspires him to take Vipassana retreats each year. We discuss the complex world of spirituality and yoga and what ultimately inspires Aaron to look at life through a more Buddhist lens. We talk about music, PR and standing out as an artist in this tech centric culture and we talk about the positives and potential pitfalls of social media. You can find Aaron on IG @aaronbethune or at his website, aaronbethune.com. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.
![Matt Dery (Return Visit)](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a_300x300.jpeg)
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Tuesday Sep 12, 2023
Matt Dery (Return Visit)
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Well get ready for a FIRE episode for today's Spiritual Spiral as I welcome my friend from high school, Matt Dery, back to the show. Matt is an enormous sports fan with a ton of experience behind the podcast mic as he is currently the host of THREE podcasts; the Locked on Lions Podcast, The Pistons Pod and the Dery Bothers Guardian Cast where he talks Guardians baseball with his brother. But the thing about Matt that I probably love the most is how he has a heart of gold. Matt may never be shy about sharing an opinion or a "hot take", but he also has a way of adding nuance, humor and heartfelt compassion to just about any topic. Sure, we talk sports and Lebron James and sports commentating, but we also discuss the value of solitude and being quiet. We talk about "going live", getting older, the shifting of values and why traveling is more important now than ever before. Of course we discuss a little social media and the impact of technology and we talk about allowing art to "breathe." Be sure to follow Matt on Twitter @Deryspeaks where you'll find him sharing his thoughts on any number of sports related topics. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.
![Trygge Toven](https://pbcdn1.podbean.com/imglogo/image-logo/3388607/Untitled_image_18__wnue6a_300x300.jpeg)
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Tuesday Sep 05, 2023
Trygge Toven
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Today on the Spiritual Spiral, you're in store for a wonderful chat as I welcome Trygge Toven to the show. Because Trygge pursues multiple creative outlets while having a passion for business and app development, it's fair to say Trygge is a true "Renaissance Man." Trygge is probably best known as a music supervisor but he is also a singer, a music producer, an entrepreneur, a soon to be author and he also just released a new app called Anti Journal. Anti Journal is a modern day take on the diary giving users a private space to vent and release anxiety by digitally and privately "getting thoughts out." Trygge and I talk about his creative process, time management, the effect of social media on creativity, as well as music supervision and the evolution of the music industry. We discuss methods to gain confidence as a creator and how to turn off the noise. We also talk about what inspired Trygge to create his new Anti Journal app and what he envisions the app to become in the future. Anti Journal is available now on the Apple Store and Google Play and you can read more about Trygge and Anti Journal by visiting trygge.com or by clicking HERE. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.
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About the Spiritual Spiral
Social media and technology are dramatically impacting the world, shifting people‘s values and turning human beings into robots. The Spiritual Spiral is here to inspire you to turn off your phone so you can appreciate a more ”analog” lifestyle. Join musician, writer and yoga teacher Eddie Cohn as he discusses the impact of tech and shares personal stories from his own life while also interviewing musicians, yoga teachers and artists to talk about how social media affects the world and what we can ALL do to be more creative, more present and less distracted.