Sasha Nichols

What is rule number one when it comes to a public yoga class? If you sweat all over your neighbor's mat, then you grab a towel and wipe up. Today on the Spiritual Spiral Podcast, I welcome my friend Sasha Nichols to the show. Sasha was next to me in class when the guy behind me sweat all over my mat so I start off by asking Sasha if I was rude to ask someone to "wipe up." We hear Sasha's perspective on my take on "yoga rules" and he talks about the "yoga high" and why he loves going to yoga class so much. Sasha and I discuss life, death, the potential overreaction to Kobe's death and we also share thoughts on the fear and anxiety that can come from flying and feeling like life could end at any moment. If you enjoy the show, there are a few things you can do that would be incredibly helpful. You could share it with your friends or head on over to iTunes and write a quick review. Message me on Instagram @eddiecohn and say hello or you can also support the show by visiting my Patreon page at patreon.com/eddiecohn. As always, thanks so much for listening and supporting the show.