Ali Owens

Today on the Spiritual Spiral, I welcome yoga teacher and wellness coach, Ali Owens, to the show. Ali has been teaching yoga classes and leading retreats and workshops for over 12 years. She has been featured in Yoga Journal and created programs for GLO and Udaya. Ali and I begin the show by talking about the value of a yoga and meditation practice and Ali explains why her yoga practice has been so valuable over the last two years. Ali shares some personal stories about being a new mom and talks about some of the hurdles parents may face while raising children in this fast paced and tech driven world. We talk about anxiety and the power it can hold over our lives and Ali speaks about how anxiety has impacted her own life especially in the world of dance. Ali also shares the story of why she left the "corporate world" and navigated into the world of yoga, ultimately becoming a yoga teacher. You can find Ali on IG @aliomyoga or you can stay up to date with any new information from Ali by visiting her website, aliomyoga.com. Remember, if you enjoy today's episode and you want to support the show, please subscribe to the podcast on iTUNES or Spotify. Consider sharing the show with your friends which is also a huge help or head over to iTunes and write a quick review. You can also support the show by becoming a subscriber at www.patreon.com/eddiecohn where you can access exclusive content only available to subscribers. You can also purchase my new record at eddieconn.bandcamp.com or visit my website www.iameddiecohn.com and sign up for my email list and newsletter and as always, thanks so much for listening and supporting the show. Please reach out on Twitter or IG @eddiecohn with any questions. Thanks for listening.