Toniann Monaco

Today on the Spiritual Spiral, I am positive you're going to laugh out loud while listening to the fun conversation I had with my friend and LA based yoga teacher, Toniann Monaco. Something I've always loved about Toniann is how she never holds anything back and tells it like it is. I met Toniann almost five years ago during our yoga teacher training program and she is currently a teacher at Sweat Yoga in Playa Vista and she also teaches classes online on Instagram and on Zoom. Toniann and I touch on a myriad of topics starting with the insanity and anxiety surrounding Covid-19 and how simple tasks like going to Kmart or Homegoods just don't feel so simple anymore. Toniann is also an actor and a hair stylist so we talk about how Covid-19 has impacted her life and the other industries she works in. We talk about the pressures that stem from social media, the importance of breathing and staying grounded during times of crisis and we have a good laugh about some of the random similarities we share such as being sensitive to sound and how we've both been wearing masks on planes for years. Be sure to follow Toniann on Instagram where you can find out more about her online class schedule. If you enjoy today's episode, please share the show with your friends or head over to iTunes and write a quick review. You can also support the show by visiting my Patreon page at patreon.com/eddiecohn. Visit my website which is www.iameddiecohn.com and sign up for my email list and newsletter. You can also find me on Substack by clicking HERE . You can subscribe to my Youtube channel by clicking HERE and as always, thanks so much for listening and supporting the show. Please reach out on Twitter @eddiecohn with any questions. Thanks so much.