Get Out Of Your Head

Today on the Spiritual Spiral Podcast, I talk about an issue that stems from the Instagram culture and why I believe Instagram is creating a world of immense narcissism where people can't stop thinking about themselves. I play a clip from a recent interview on The Ringer between Kara Swisher and Bill Simmons and I talk about why it's so valuable to take time to get our of your own head. I also talk about why having conversations is so valuable and I discuss how Instagram isn't like all the other technology that's preceded it since it's dramatically affecting brain chemistry just like a drug and it's changing the way people view themselves and others. Next week I welcome Beverly Hills dermatologist Vicki Rapaport to the show. As always, thanks so much for listening to the show and for your continued support.